Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, 8 June 2015

Mind, Body, Spirit - Finding a path back to fitness


 A time when I felt truly at peace with myself

Recently, I've come to a new understanding of how important it is to keep a healthy mind, body, spirit connection. I came to this understanding through my midwifery studies, when I realised how holistic most indigenous models of health are, and how we are missing crucial aspects of mental and spiritual health in western medicine. Excuse me for sounding like some yogic hippy, but honestly, it feels really good to find that connection between mind, body and spirit and work on maintaining it. This connection may be maintained in different ways for different people, and its about what works for you, but for me, this connection is nurtured through a mix of swimming, yoga and creative output, as well as the work that I so love - my midwifery studies.


I've never been one for willful exercise, but lately, in a desperate effort to ease the pain of fibromyalgia and start feeling good about myself again, I took to swimming. In my early teen years, I used to swim a couple of kilometres a day in the local pool over summer, but then I became an angsty teen who liked her sleep too much for swimming training, and my one form of exercise stopped. It's been over 5 years since I last swam two kilometres without stopping, but last week I donned a pair of goggles and hopped back in the pool again. It was hard. I needed to stop every two laps and I only made it 300 metres all up, but the rush of endorphins it gave me convinced me that swimming was the missing link in my life. The busyness of last week (and the cold) kept me out of the pool, but yesterday I hopped back in again and managed 500 metres, stopping less than I needed to last week as well. Progress in just two sessions! I like doing things that give quick results, and I think working towards my goal of being able to swim two kilometres without stopping will be really good for me, physically as well as mentally.

 
To compliment my swimming, I've decided to take up yoga again, and alternate the two forms of exercise each day. Yoga has really helped me in the past to ease my pain, and has also been really instrumental when I've been through bouts of depression, to help ease my mind and get me mentally healthy again. I'll be doing Yoga with Adriene's 30 Days of Yoga spread out over the next 60 days, alternated with swimming laps in the pool, and I'm hoping to reach my 2km without stopping goal by then. I did the first day's yoga today and am feeling really at peace afterward, as well as being grateful to have stretched out some of the tightness in my legs from swimming yesterday.

While I don't totally hate the way I look (I'm pretty genetically blessed, really) I certainly have been feeling a little frumpy lately, and I'm hoping that as well as keeping me healthy, swimming and yoga might just tighten up my loose tum and bottom a little bit, too. I'll be posting about my exercise journey sporadically over the next two months, as well as other pursuits that feed into my mind, body, spirit connection to keep myself accountable and document this journey as well, so keep your eye out for my next post on spiritual health and what that means to me, as someone who isn't religious.

What do you do to keep fit and healthy?
Does it feed into your mind, body, spirit connection?

Thursday, 12 December 2013

A Health Update: Spilling my heart out



If you have been reading this blog for a while, you will know that I suffer from quite severe health troubles, with Chronic Fatigue Syndrome, aching joints and muscles and possible the worst immune system in the world. In fact, if you have been reading for a long while, you will probably also know that this blog was born out of my illness, in a time where I desperately needed something to fill the days when I was too sick to work.

Well, I have moved forward in leaps and bounds since first encountering these troubles and so has my blog, but it hasn't been without struggle and my heath problems certainly have not gone away. I wake up in pain every single morning. Some days, this pain goes away after an hour or so. Other days it stays with me all day. I have trouble walking up the stairs because my knees ache and I am tired all the time. There are days when I simply can not get out of bed and even blogging seems too hard. I'm sorry for the length of this post, but I feel it's important for you to know what's going on in my life as dedicated readers, and I have a lot that I need to get off my chest regarding how my health is lately.

Lately, there have been a lot of these days. My condition isn't one that can easily be treated and so for the last year and a half I have been doing my best to learn to manage it and to build up my stamina so that I can go to uni, work and basically just live a full life. These uni holidays have been a real test of my endurance, as I have been working in child care which is very strenuous work and testing how many days of work a week I can cope with. I find I can do four if I have a break in the middle, but I end up needing quiet days on the Wednesday and Saturday if I do. Three is ideal for me right now. It gives me enough money to save a little these holidays, while not tiring me out too much or taking too much of a toll on my body.

My symptoms have gotten gradually worse, especially over the last 6 months as I have struggled to cope with aching muscles and joints, fatigue, loss of appetite, a poor immune system and hair breakage and loss. My specialist appointment last week was both much dreaded and much anticipated and I was torn between hope for a diagnosis and treatment and fear of what the gradual worsening of my symptoms might mean for my future.



I left the specialist's office with confused feelings as well. Relieved to finally have a name for the condition I've struggled with for three and a half years now, dread of what that one little word means for my health and anxiety over what it means for my future. It took me a good while in a coffee shop to sort out my feelings enough to even be capable of driving home, and a good while longer to accept that it is possible I will be on medication now for the rest of my life. The diagnosis I was given is that of Systematic Lupus Erythematosus (SLE) which I suppose you could Google if you wished (although please don't let it scare you too much. I would recommend this website for a good understanding of what it is) and it is a lot for me to deal with right now, so I would really appreciate your support and understanding on the blog. It is a scary thought for a girl of 19 to be on long-term treatment for a disease which cripples my ability to live like a normal teenager, but I am thankful that we have caught it early and that my treatment may prevent my symptoms from getting any worse than they already are. I am also thankful we are able to use a very low level treatment for now and that so far, I haven't felt any side effects from this treatment.

The hardest part for me, is trying to instil some sort of understanding of my condition in my family and friends. When you look normal on the outside, it is hard for people to understand what is going on inside you and I am really struggling with things like making my parents understand that some days I am not up to doing anything other than sitting on the couch, as they mistake this for laziness more often than not, not realising exactly how exhausted I might be, or that I may have woken up in severe pain that morning which just has not gone away. Because pain is an everyday thing for me, I try not to complain about it. It's become a part of my everyday life and so my family doesn't always realise the extent of my illness or what it does to my body. I try to communicate with them, but it is so hard to get across what I am feeling at any particular time. Sometimes the best I can do is to say "I'm feeling really sore today" when really I want to say "I'm floppy tired with sore joints and tingly-sore arms and legs which click painfully every time I move and I honestly do not think I can move right now", a perplexing description of the fatigue and aches and pains I experience every morning, which sometimes lasts the day.

I am also really scared of what this diagnosis means for my relationship with Jake. I know he loves me very, very much and I know he tries to understand my illness and cater for my needs, but sometimes when I don't feel up to doing something he really wants to do, or going somewhere he really wants to go, he gets a little cross with me, later admitting, "You look so normal, babe. Sometimes I forget about your lupus and forget how tired you get and how much pain you're in."He is such an adventurous person with a love of extreme sport and I want so badly to share in his adventures and passions. A lot of the time though, I simply do not have the energy.

Compromising on adventures - driving to Mt Tambourine for a little bit of shopping, 
fine food and a rainforest walk.

I can't say I'm not worried for our future and that I'm not worried about what this means for our relationship, but I do hold out hope that we can reach some sort of middle ground with this - going for bike rides together, swimming at the beach, the odd day at a theme park or the water slides and I have made myself a pact to always try to do something super fun with him on days when I'm feeling good - learning to surf, rides on the motorbike, go karting and learning to kite board are reserved for these days. A big part of me trying to make up for what I can't do with Jake is watching him do his favourite sports while lounging with a book so that he feels my presence and support without me doing anything physically exerting. All things considered though, Since my specialist appointment I do spend a fair bit of time scared out of my wits that he is going to leave me for some hot, sporty bitch on a motorbike someday, and madly trying to shake off my doubts that he can stick with me through this illness, whatever it may bring.

I am also worried about how my illness could progress, and what affect this might have on my personal relationships. What happens if my lupus starts attacking my organs, or if my body rejects my babies and I miscarry someday? Where is my life going if this illness is going to be ever-present within it and how will we all cope? I try not to think of the worst case scenarios here, but the idea of kidney transplants and miscarriages are always at the back of my mind and sometimes I worry more about how Jake and my family would cope with this than how I will.

I'm sorry to dump on you all like this, but I needed to get this off my chest. It is too much of a burden to carry alone and the weight is already leaving my shoulders as I write this. You have all always been so supportive of me, and I appreciate you all so much. If you've been through something similar, I would love to hear from you. With lupus being more common than AIDS, cerebral palsy, multiple sclerosis and cystic fibrosis combined and with no known cause or treatment, I could use a good chat with other people who suffer from the illness. I find it hard to talk to family and friends because it's just so hard for them to understand. Also, if you have any questions, I'll do my best to answer them and please don't be afraid to ask. Thanks for sticking with me through this post guys, I know it was a long one!